FAQ

The Slowdown Method is designed to fit into your life, not disrupt it. Each day’s lesson and reflection take about 10-15 minutes. The goal is to integrate these moments of mindfulness into your daily routine, so you can slowdown without feeling overwhelmed.

This course is flexible and self-paced. If life gets in the way, you can easily catch up or pick up where you left off. The purpose of The Slowdown Method is to reduce stress, not add to it.

No prior experience is required. Whether you’re brand new to mindfulness or already familiar with the practice, this course offers practical and easy-to-follow steps to help you slowdown and connect with your deeper purpose and live more intentionally.

Absolutely. The Slowdown Method is designed to provide lasting value that extends far beyond the four-week course. Unlike quick fixes or one-size-fits-all programs, this course is an investment in yourself—a step toward clarity, balance, and purpose in your life. Many of our participants find that the insights they gain through The Slowdown Method create ripple effects in every area of their lives, from personal relationships to professional growth. If you’re ready to move beyond the hustle and embrace a life that honours your wellbeing, this course is worth every penny.

Once you purchase The Slowdown Method, you’ll receive instant access to the 28-day course, which includes an audio introduction and text-based lessons for each day. You can start immediately or at any time that suits you.

Yes! Once you purchase the course, you have lifetime access to it. You can revisit the material any time you need a refresher or want to repeat the process.

Currently, The Slowdown Method is self-paced and designed for personal reflection. However, we are exploring options for community engagement in the future. Stay tuned for updates!

Feel free to DM us on Instagram or send an email to [email protected]. We’re here to help you decide if The Slowdown Method 28-day course is right for you.