Discover the Power of Slowing Down

SLOW DOWN. TUNE IN. TRANSFORM.

Reconnect with Your Purpose, Enhance Wellbeing and Cultivate Lasting Inner Peace with The Slowdown Method

Let's be honest

Does This Sound Like You?

You feel caught in the relentless pace of life, constantly juggling responsibilities but never finding true balance.
The stress and busyness have left you feeling drained—physically, mentally, and emotionally.
You’ve noticed that stress is taking a toll on your health—perhaps your digestion feels off, your energy is low, or you struggle to unwind fully.
You long for more than just “managing” life; you want to reconnect with your purpose and feel grounded in the present moment.
Despite your efforts to slow down, you struggle to break free from the patterns keeping you stuck.
You’re ready to step away from the chaos, embrace intentional living, and create space for clarity, peace, and fulfilment.

You're Not Alone!

Life doesn’t have to feel this overwhelming. In The Slowdown Method, you’ll uncover practical strategies and mindfulness techniques designed to help you slow down, reconnect with your deeper purpose and create a life rooted in balance and wellbeing. These transformative practices have empowered others to reclaim their peace and thrive with intention—and they can do the same for you.

In The Next 28 Days, You Could…

Let go of stress and overwhelm, creating the calm and balance you’ve been craving.
Reconnect with yourself and feel fully present in your daily life, experiencing moments with clarity and intention.
Sharpen your mental focus and unlock the clarity to prioritize what truly matters.
Improve your physical well-being by supporting better digestion, sleep, and overall vitality.
Lay the foundation for a healthier, more aligned lifestyle, where peace and purpose guide your choices.

INTRODUCING

The Slowdown Method

Discover the most effective way to achieve lasting peace, wellbeing and reconnect with your deeper purpose.

What You’ll Learn:

Understand the root causes of stress and how they impact your health and happiness.
Master practical techniques to slow down and seamlessly integrate mindfulness into your daily life.
Transform your perspective by embracing slow living as a sustainable and fulfilling lifestyle.

Perfect for anyone feeling overwhelmed by the fast pace of life, seeking to reduce stress, and longing to cultivate a more mindful, balanced, and intentional way of living.

I'm ready!

Katrina Howe-Jones, Founder

“Through years of working in wellness, I’ve seen how slowing down is the missing piece for so many people seeking balance and purpose. That’s why I created The Slowdown Method—to empower others to transform their lives one step at a time.”

What's Included In

The Slowdown Method...

MODULE 1

Understanding Stress & the Need to Slowdown

Explore the physiological and psychological impacts of living in a constant state of hustle, including stress responses, burnout, and how chronic overdrive affects your overall health. By understanding the toll of stress, you’ll create the foundation for reconnecting with your deeper purpose and aligning your actions with what truly matters.

MODULE 2

The Art of Slowing Down

This module focuses on building mental and emotional resilience, empowering you to navigate stress with greater balance and intention. By fostering a more mindful and paced approach to life, you’ll create space to reconnect with your deeper purpose and align your daily actions with what truly matters. Practical tools and techniques are designed to support not just a calmer existence, but one that is purposeful and fulfilling.

MODULE 3

Slowing Down in Practice

Having explored the ‘why’ and the ‘how’ of slowing down, this module focuses on applying these concepts to your daily life. Discover tangible steps to cultivate a slower, more intentional pace that creates space for reflection and reconnecting with your deeper purpose. Learn how to align your actions with what truly matters, even amidst the external pressures of the modern world.

MODULE 4

Slowing Down as a Lifestyle

In this final module, we explore how slow living can evolve from a daily practice into a guiding philosophy for life. Discover how embracing a slower, more intentional lifestyle can deepen your relationships, enhance your work, and support personal growth. By aligning your actions with your deeper purpose, you’ll create a sustainable and fulfilling way of living that reflects what truly matters to you.

What Makes TSM Different...

I combine years of expertise in holistic wellness with mindfulness practices to provide a transformative, purpose-driven approach to wellbeing.
I understand the demands of modern life and offer practical, sustainable strategies to help you slow down, find clarity and align your daily actions with what truly matters.

Nice to meet you

Hi, my name is Katrina. As a holistic wellness practitioner, I understand how deeply mental clarity, physical health, and overall well-being are interconnected. Over the years, I’ve witnessed the profound impact that slowing down and living intentionally can have on creating lasting change. That’s why The Slowdown Method was born—to provide a clear path for reconnecting with what truly matters and living a more purposeful, balanced life.

Both personally and professionally, I’ve experienced the transformative power of slowing down, and I’m passionate about sharing this journey with you. Together, let’s turn the overwhelm of a busy life into a sense of peace, clarity, and alignment.

The Slowdown Method - Basic

£149

Top features

Perfect for anyone looking to start their journey toward balance and intentional living at their own pace.

Gain full access to the 28-day Slowdown Method course with daily lessons and actionable practices.
Use the ‘Slow Down, Tune In, Transform’ framework to reconnect with your purpose and create lasting change.
Discover practical techniques to reduce stress, improve focus, and nurture a sense of calm in daily life.
Build a strong foundation for mindfulness and intentional living.
Perfect for anyone starting their journey toward balance and wellbeing.

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The Slowdown Method - Advanced

£199

The Slowdown Method - VIP

£249

Top features

This tier is for those ready to fully embrace the Slowdown Method with exclusive resources and personalised support.

Includes everything in the advanced tier, offering the most immersive and supportive experience.
Gain exclusive access to Presence Over Plans, Katrina’s inspirational PDF guide.
Receive a personalised welcome email from Katrina to inspire your journey.
Enjoy priority email support for personalised encouragement and guidance.
Designed for those ready to fully immerse themselves in The Slowdown Method philosophy.

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14-DAY MONEY-BACK GUARANTEE

Try The Slowdown Method risk-free! If you're not satisfied within the first 14 days, we'll give you a full refund.

Who is the course for?

How long does the course take to complete?

Do I need any prior experience with mindfulness or slow living?

What happens if I fall behind?

Can I access the course content after I've completed it?

Why Making a Change Matters

Choosing to slow down and make intentional changes can profoundly impact your wellbeing and sense of purpose. Without these shifts, it’s easy to remain trapped in stress and busyness, which can take a toll on your health, relationships and overall quality of life.

By prioritising yourself and nurturing what truly matters, you open the door to greater peace, deeper connections and a more meaningful life. Instead of letting stress control your days, you can create a lifestyle that supports your wellbeing and allows you to find joy and fulfilment in everyday moments.

Start my journey!