STORE

Perfect for anyone looking to start their journey toward balance and intentional living at their own pace.

• Gain full access to the 28-day Slowdown Method course with daily lessons and actionable practices.
• Use the ‘Slow Down, Tune In, Transform’ framework to reconnect with your purpose and create lasting change.
• Discover practical techniques to reduce stress, improve focus, and nurture a sense of calm in daily life.
• Build a strong foundation for mindfulness and intentional living at your own pace.
• Perfect for anyone starting their journey toward balance and wellbeing.

Designed for those who want additional tools and personalised support to maximise their transformation.

• Everything in Foundation for Change, plus exclusive tools to enhance your transformation journey.
• Receive a bonus affirmation guide designed to deepen your mindfulness practice.
• Benefit from weekly email support from Katrina to keep you motivated and on track.
• Enjoy lifetime access to all course updates, ensuring ongoing growth and inspiration.
• Perfect for those looking for additional guidance and support to deepen their experience and achieve maximum results.